As life gets busier and busier, finding the time to make a healthy and delicious meal can often feel like an impossible task. But what if we told you that with just a bit of prep work, you could have a freezer full of individually portioned meals ready to heat up at a moment's notice? That's right, it's time to start thinking about make ahead freezer meals. Here are six easy recipes to get you started:

Spinach & Ricotta Stuffed Shells

spinach & ricotta stuffed shells

  • 12 jumbo pasta shells
  • 6 oz. fresh spinach
  • 15 oz. ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 egg
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1\/2 tsp. black pepper
  • 1 jar of your favorite marinara sauce
  1. Cook pasta shells according to package directions. Drain and rinse with cool water, then set aside.
  2. Wilt spinach in a pan over medium heat. Remove from heat and squeeze out excess water.
  3. In a bowl, mix together spinach, ricotta, mozzarella, egg, garlic powder, salt, and pepper.
  4. Stuff each pasta shell with about 2 tablespoons of the ricotta mixture.
  5. Pour a small amount of marinara sauce into the bottom of a freezer-safe baking dish. Arrange stuffed shells on top of sauce. Pour remaining sauce over the top of the shells. Cover tightly with foil and freeze.
  6. To reheat, preheat oven to 350F. Remove foil and bake for 40-45 minutes, or until hot and bubbly.

Cheeseburger Meatballs

cheeseburger meatballs

  • 1 lb. ground beef
  • 1 cup panko breadcrumbs
  • 1 egg
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1\/2 tsp. black pepper
  • 1 cup shredded cheddar cheese
  • 1\/4 cup ketchup
  • 2 tbsp. mustard
  1. Preheat oven to 375F. Line a baking sheet with parchment paper.
  2. In a large bowl, mix together ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and pepper.
  3. Form the mixture into meatballs (about 1.5 inches in diameter) and place them on the prepared baking sheet.
  4. Bake for 15-20 minutes, or until cooked through.
  5. Meanwhile, in a small bowl, mix together cheddar cheese, ketchup, and mustard.
  6. When meatballs are cooked, remove from oven and top each one with a dollop of cheese mixture.
  7. Return to oven and bake until cheese is melted and bubbly, about 5 minutes.
  8. Let meatballs cool, then transfer to a freezer-safe container and freeze.
  9. To reheat, microwave for 2-3 minutes or until hot.

Garlic & Herb Chicken Thighs

garlic & herb chicken thighs

  • 6 bone-in chicken thighs, skin on
  • 3 cloves garlic, minced
  • 1 tbsp. chopped fresh rosemary
  • 1 tbsp. chopped fresh thyme
  • 2 tbsp. olive oil
  • 1 tsp. salt
  • 1\/2 tsp. black pepper
  1. Preheat oven to 400F.
  2. In a small bowl, mix together garlic, rosemary, thyme, olive oil, salt, and pepper.
  3. Place chicken thighs on a baking sheet. Rub with garlic mixture, making sure to get some under the skin.
  4. Bake for 35-40 minutes, or until chicken is cooked through and golden brown on top.
  5. Let cool, then transfer chicken to a freezer-safe container and freeze.
  6. To reheat, preheat oven to 350F. Bake for 20-25 minutes, or until hot throughout.

Beef & Vegetable Stew

beef & vegetable stew

  • 2 lbs. stew meat, cut into 1-inch cubes
  • 1 cup flour
  • 2 tsp. salt
  • 1 tsp. black pepper
  • 2 tbsp. olive oil
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 4 carrots, chopped
  • 4 stalks celery, chopped
  • 2 cups beef broth
  • 2 cups water
  • 2 tbsp. tomato paste
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. dried thyme
  • 1 bay leaf
  1. In a shallow dish, whisk together flour, salt, and black pepper.
  2. Toss stew meat in flour mixture until all sides are coated.
  3. Heat olive oil in a large pot over medium-high heat. Add coated stew meat and cook until browned on all sides, about 5-7 minutes.
  4. Add garlic, onion, carrots, and celery to the pot. Cook for another 5 minutes.
  5. Add beef broth, water, tomato paste, Worcestershire sauce, thyme, and bay leaf to the pot. Stir well.
  6. Bring to a simmer, then reduce heat to low and cover. Cook for 2 hours, stirring occasionally, until meat is tender and vegetables are cooked through.
  7. Remove bay leaf and let cool.
  8. Transfer stew to a freezer-safe container and freeze.
  9. To reheat, microwave for 3-4 minutes or until hot.

Vegetarian Chili

vegetarian chili

  • 2 tbsp. olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 1 tsp. chili powder
  • 1\/2 tsp. cumin
  • 1\/2 tsp. smoked paprika
  • 2 cans kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes, undrained
  • 1 cup vegetable broth
  • 1 tbsp. tomato paste
  • 1 tsp. salt
  • 1\/2 tsp. black pepper
  1. In a large pot, heat olive oil over medium-high heat.
  2. Add onion and garlic to the pot and cook for 2-3 minutes, until softened.
  3. Add red and yellow peppers to the pot and cook for another 2-3 minutes, until softened.
  4. Add chili powder, cumin, and smoked paprika to the pot. Stir well.
  5. Add kidney beans, black beans, corn, diced tomatoes, vegetable broth, tomato paste, salt, and black pepper to the pot. Stir well.
  6. Bring to a boil, then reduce heat to low and cover. Simmer for 30-40 minutes, stirring occasionally, until flavors are well combined.
  7. Let cool, then transfer chili to a freezer-safe container and freeze.
  8. To reheat, microwave for 3-4 minutes or until hot.

Tomato & Basil Soup

tomato & basil soup

  • 2 tbsp. olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cans diced tomatoes, undrained
  • 2 cups vegetable broth
  • 1 tsp. dried basil
  • 1\/2 tsp. salt
  • 1\/4 tsp. black pepper
  1. In a large pot, heat olive oil over medium-high heat.
  2. Add onion and garlic to the pot and cook for 2-3 minutes, until softened.
  3. Add diced tomatoes, vegetable broth, basil, salt, and black pepper to the pot. Stir well.
  4. Bring to a boil, then reduce heat to low and cover. Simmer for 20-25 minutes, stirring occasionally, until flavors are well combined.
  5. Let cool, then transfer soup to a freezer-safe container and freeze.
  6. To reheat, microwave for 2-3 minutes or until hot.
With these delicious make ahead freezer meals in your arsenal, you'll never have to resort to takeout or fast food again. Spend just a few hours prepping and cooking, and you'll have weeks' worth of meals ready to go whenever hunger strikes. Happy cooking!

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There are few things in life that bring me as much joy as the perfect kitchen appliance. The kind that offers not just convenience, but also high-quality results that make even the most mundane tasks a pleasure. That's why when I stumbled upon these two appliances, I knew I had to share them with you! First up, we have the incredible freeze dryer that allows us to preserve fruits and veggies without sacrificing any of their nutritional value or flavor. Imagine having fresh berries year-round, no matter the season. It's a dream come true! And with this handy appliance, it's no longer just a dream. Plus, with all the health benefits of eating fruits and vegetables, having them on hand at all times is a great way to make sure we stay on track with our healthy eating goals. Now, onto the second appliance that has me thoroughly excited: the Fat Freezer. One look at this sleek machine, and you know it means business. It's a non-invasive, at-home solution to stubborn fat that is often hard to lose through diet and exercise alone. We all have those areas on our bodies that we'd like to target, and this appliance allows us to do just that in the privacy of our own homes. And the best part? It's completely safe and easy to use. Now that you know about these amazing appliances, let me share with you a recipe that incorporates both of them. It's a delicious and nutritious strawberry smoothie that utilizes the freeze-dried berries and helps us shed some of that stubborn fat with the help of the Fat Freezer. To start, we'll need: Ingredients: - 1 cup of freeze-dried strawberries - 1/2 cup of Greek yogurt - 1 banana - 1/2 cup of almond milk - 1 scoop of protein powder - 1/2 cup of ice Instructions: 1. First, we'll need to prepare the strawberries by rehydrating them. Simply add 1 cup of water to the freeze-dried berries and allow them to soak for about 10 minutes. 2. Once they're rehydrated, drain the excess water and add the berries to a high-powered blender. 3. Add the Greek yogurt, banana, almond milk, protein powder, and ice to the blender. 4. Blend until smooth and creamy. 5. Pour into a glass and enjoy! With the help of these amazing appliances, we can make the most of our healthy eating goals and achieve the physique we've always wanted without sacrificing flavor or convenience. So, go ahead and invest in these game-changing appliances - your taste buds and waistline will thank you!

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