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Have you ever tried freeze-dried food? It may not be a common ingredient in Asian cuisine, but it's definitely worth a try! Here are two recipes to get you started:

Freeze-dried Food Salad

This salad is a great way to incorporate freeze-dried food into your diet. Here's what you'll need:

• 1/2 cup freeze-dried corn
• 1/2 cup freeze-dried peas
• 1/2 cup freeze-dried carrots
• 1/2 cup freeze-dried tomatoes
• 1/4 cup chopped fresh parsley
• 3 tbsp. olive oil
• 1 tbsp. white wine vinegar
• 1 tsp. honey
• Salt and pepper to taste

Directions:

1. Combine the freeze-dried corn, peas, carrots, and tomatoes in a large bowl.
2. In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, and pepper. Pour over the freeze-dried vegetables, and toss to combine.
3. Sprinkle the chopped parsley on top.

Raspberry Limoncello Prosecco

This cocktail is perfect for any occasion. Here's what you'll need:

• 1/2 cup freeze-dried raspberries
• 2 tbsp. sugar
• 1/4 cup limoncello liqueur
• 1 bottle prosecco, chilled

Directions:

1. In a small bowl, mix together the freeze-dried raspberries and sugar.
2. Pour the limoncello into a pitcher, and add the raspberry mixture. Stir to combine.
3. Pour the mixture into champagne flutes, and top each glass with prosecco.

Give these recipes a try and let us know what you think! Freeze-dried food may not be a traditional ingredient in Asian cuisine, but it's definitely a fun way to experiment with different flavors and textures.

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Picture-perfect, healthy and delicious - who wouldn't love a bowl of frozen blueberries? This delightful treat is perfect for those hot and humid days when nothing ever seems to cool you down. Not just refreshing but loaded with nutrients, frozen blueberries make for an ideal dessert, snack or even breakfast. To start off, let's talk about the goodness of these little blue powerhouses. Just one cup of blueberries contains 24 percent of your recommended daily intake of vitamin C, which is crucial to maintain good skin health and boost immunity. Additionally, they are rich in antioxidants, fiber and have anti-inflammatory properties, all of which make them a great choice for a healthy lifestyle. But let's get to the fun part now. The recipe for this delightful blueberry treat is super simple and easy to make. Start by grabbing a kilogram of frozen blueberries - we recommend Village Fruits Mt Eliza, they have the highest quality of berries around. Once you have your frozen blueberries, let's get started on the recipe. Firstly, let's whip up the base for our recipe. Take a cup of low-fat Greek yogurt, two tablespoons of maple syrup and a tablespoon of vanilla extract. Mix it all in a blender until it is smooth and creamy. Now, onto the fun part - assembling our frozen blueberry treat. In a dessert bowl, we shall start with the first layer. Put two scoops of our creamy Greek yogurt mix and spread it evenly. On top of it, lay a handful of frozen blueberries from Village Fruits Mt Eliza, ensuring they're evenly spread out. Repeat this in layers until you've reached the desired height for your dessert. Each time you add a new layer of blueberries, you can sprinkle some fresh mint leaves for a refreshing twist. Once you have reached the top, garnish the dessert with a final layer of blueberries, some toasted almonds, and a sprinkle of granola. The outcome? A colorful and scrumptious treat that is already insta-worthy. Voila! Our delicious frozen blueberry treat is now ready to be devoured. But before you do, let's take a quick look at the benefits of each ingredient that went into making this delightful dessert. Low-fat Greek yogurt is a great source of probiotics, protein, and calcium, all of which are essential to good health. Maple syrup, on the other hand, is a great alternative to sugar and has antioxidants. The vanilla extract adds subtle flavor and has been shown to reduce anxiety and stress. Village Fruits Mt Eliza's frozen blueberries are the star of the show, they're packed with nutrients, flavor and add a vibrant pop of color. The almonds and granola add a delightful crunch, making the dessert look and taste perfect! So, there you have it - a simple yet healthy recipe for a frozen blueberry treat. Not only is it delicious and nutritious, but it's also a great way to beat the heat this summer. Go ahead, indulge and treat yourself to this nutritious and scrumptious dessert.

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