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Are you waiting on waste? No time here because we have to get to the grocery store that thing Gonna be contracted so We have made it to the groceries duh you ready, I'm ready let's go shop So we welcome to the produce section guys And we want to go in and let John know I need to ask fruits in some vegetative With all these colors you need some fruits and veggies on your plate now When it comes to fruit vegetables all form count no matter if it's fresh frozen canned and or dried So don't stress if you can't get fresh fruit or vegetables guy Hungry and check out what we just spotted check this out You see this leave You know if you can see it's got the little heart Check from the antennae tell you guys what that mean so what that check means this particular product means a set of requirements Set by the anha I mean it is a healthier food option look out for the tech when you go grocery shopping I think we gotta go Are you guys so we have made it back home all of our ingredients here right in front of us not to mention I change Because your girl wanted to be comfortable. We have all of our ingredients guys for the first ingredient you will need Buttermilk, but not just any buttermilk you wouldn't need fat-free buttermilk wish it's a good option because it cuts out some of the saturated fat For the second ingredient guys we have whole wheat flour know about your flour guys You definitely want to make sure is whole wheat grains are just a healthier choice and always more flavor You need would say those Flavors can use bread potatoes Which is what we have every what I chose or even yellow potatoes will keep on the holes to add a little bit more nutrition fourth ingredient we have our nice little egg Ready you need cooking spray to spray the pan so the chicken won't stick now guys on to our seasonings black pepper So we have our black pepper in our paprika, which will be in the chicken comes To you know make it how you like now there are other options For playing soft three spices and seasoning spike cayenne pepper even chili powder or cumin You know so we can bump up the spices without bumping up the Saudis our last ingredient would be our Chicken now as I mentioned is recipe calls for a whole chicken, which you will need to cut up Which I'm pretty sure some of you guys don't know how to cover whole chicken. We do know how to cook poaches news No worries H a got you you can go to their recipe website which has a lot of tutorials one being either cut anise skin o G which you need to do which was tolling But we got it done. Yeah, so whole chicken cut it up skinny All right first things first you will need to whisk your egg in a bowl and You also need the buttermilk Let me show you how I do this because you're not a real cook and cooks real cooks crack the egg So we already have our 1 egg in next we will need our 1 cup of blue into the egg good he does So once you combine your mutter milk in your eggs you just whip the two together Now for the next step we have to combine our flour and pre-cutting black pepper, but look one hour.
You will need a half cup So I think that's about a half cup No need to have the teaspoon of black pepper, right In 1 teaspoon of paprika 1 teaspoon I. Know some guys who have to dip our chicken in our buttermilk and egg mixture then dip it In our nice little whole wheat flour the first shipping. We are going to dip will be Right now she's dipping it in our nice little buttermilk and egg mixture next she's gonna dump it, but you want to put a lot Know what that does we want to drop it into the flour and seasoning mix Rice piece of chicken done oh my that's big this is such a big braids I don't think I've ever made a breast at home one thing. I really we eat at home You didn't eat healthy mm-hmm, and you say well.
Yeah, you save money a lot of money a lot of money We always save money when we decide oh, yeah And a big ol piece of meat our nice little rest is done we're gonna coat that real good and throw it in a plan I. Think we good all right got the wings in the legs All right guys now right before we put our chicken into the oven we have to lightly spray it with cooking spray Forgot to mention that you need to set your oven to 425 degrees so ours has been preheated Let's put the chicken in Odense who open the oven Now why that cook we're just gonna have to wait and then after the chicken is completely Done, then we will start making our potatoes. You know We're gonna call it hot it's the chicken a dinghy But you better get some chicken So our chicken is nice and creamy and a good money Next we get started on our potato wedges, which all right here, so we cut them up what? We didn't we No, really quick you had a fan going off in the back It's because you know other than still always getting kind of happy get kind of toasty. You know so that won't turn out so So we print out Tomatoes the Taylor baby potatoes let's go What you see here cut already into which they also prepped our ceiling that we're going top With it so what you will need in it lovely Freaking say it so Tony to here's a half a teaspoon of garlic care off for a half a teaspoon of parsley parsley Dried horse and black pepper as well So we already have that mixed up to mix them together all you have to do is sprinkle own little bit.
Just sprinkle sprinkle Then you got it on low So we have this even in phones of the potato then you just toss it up to make suppose We get really really nice really nice and cold right. I think we're good to go baby, nothing than that All right cool now We got to square to mind to make sure they don't touch or overlap This guy's you never spray it with a little bit of cooking spray. It says Fred lightly For 15 minutes Everything is 15 minutes So we're gonna plate our blacks Belong here wish them to chicken. Oh you want us here rich the bread come with the breeze oh Yeah, I think I'm gonna give this Nah, let me visit map I dig it I go like it hey hey, no wait How money forever Oh boy Bricks so you get yours a knife you still keep it at a nine Disappear all the way I.
Think we're gonna be creepy to avoid in creepy I. Have to a it tasteful partying with us on this video remember to eat healthy It's four pillars to do that first one is to eat Smart next color third one is to move more remember to get some body active. Yeah, yeah Beware me well just means a lot of things like managing your stress Getting enough sleep being mindfulness you know all those type of thing again guys click the link down below to submit your video of cooking the recipe to mention if You are under 18 make sure you have an adult with you mom your brother You know anybody that's and the grand prize will be To meet and hang out So you have November 12th submission videos So you November 12th at 6 P.M.. Eastern Time Eastern Time to submit your video get your videos that's correct We will be selecting the winners that very moment and we want to now see Until a later date click the link below sin admit.
You're Freaking know the command with us, you know you know Yes, have a little good time Grand Slam hanging out so this video Don't forget to send us some screenshots finish for a shot Twitter. It's the rain We were like in retweet audience all that good stuff. You know don't forget the follow me on Instagram the Rambam You know keep underscore underscore max what? I'm gonna say it like you okay? Forget to follow me yet roleplay Roble - Don't forget the fall okay never all planes - underscores also his Twitter role plays two underscores Elated let's get this video - mmmm. Uh honey.
Okay lights if you guys love taking video, but you guys have more cooking videos And I think we are out of you Guys want to thank the American Heart Association and their healthy for good movement for partnering up with us on this video Alright guys, so we out here.
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